Archives

October 2013
25: Hail Seitan!
15: Weekly Produce On a Budget
07: Banana Bread, and Other Eats
05: First Round of Cheap Eats
01: Eating On $3 a Day

September 2013
26: Fun with Spiralizers and a House Update: Episode 12
19: How To Segment Citrus: Episode 11
18: How To Peel Citrus: Episode 10
17: Fun Times With Agar: Episode 9
15: Stuffed Biscuits: Vegan Sunday Brunch, Episode 56
13: Peeling Garlic the Exciting Way: Episode 8
12: Sheese Old Cheddar: Episode 7
11: Homemade Pickled Ginger: Episode 6
10: How To Cut An Onion: Episode 5
09: Allysia and Mike Eat Toronto VegFest: Episode 4
05: Good Karma Flax Milk Review: Episode 3
04: Haircare for Pennies: Episode 2
03: (Empty Pantry) Red Lentil Dal: Episode 1

August 2013
28: Gojiccino, the Magic Latte
26: Spicy Scrambled Tofu Sandwich: Vegan Sunday Brunch, Episode 55
22: (The Best) Vegan Fried Rice (Ever)
18: Parfait Pancakes: Vegan Sunday Brunch, Episode 54
15: Homemade Vegan Chili
11: Mushroom and Sage Frittata, Take 1: Vegan Sunday Brunch, Episode 53
04: Open-Faced Tuna Melt: Vegan Sunday Brunch, Episode 52

July 2013
16: Grilled Romaine Hearts with Roasted Red Pepper Dressing
12: Korean BBQ Tacos
10: Sauerkraut "Kimchi"
08: Omelet Challenge and Shredded Hashbrowns: Vegan Sunday Brunch Episode 51
04: BBQ "Pulled Pork" Sandwich
02: Roasted Broccoli Soup

June 2013
30: Fruit Sushi Party: Vegan Sunday Brunch, Episode 50
23: Spinach and Artichoke Stromboli: Vegan Sunday Brunch, Episode 49
17: Open-Faced Breakfast Sammy: Vegan Sunday Brunc, Episode 48
12: Brussels Sprout and Apple Grilled Cheese
09: Watermelon Slushie: Vegan Sunday Brunch, Episode 47
02: Danishes! Vegan Sunday Brunch, Episode 46

May 2013
24: Roasted Tomato Soup
22: Michael's Birthday Feast: Hasselback Potatoes
19: Shortbread Lemon Bars: Vegan Sunday Brunch Episode 45
13: Eggplant BLT: Vegan Sunday Brunch, Episode 44

09: Blendtec Unboxing and Delicious Cauliflower Soup
05: Happy Cinco de Mayo! Vegan Sunday Brunch, Episode 43
01: Sushi Party (With Pickled Ginger Recipe)

April 2013
28: Oatmeal Banana Split: Vegan Sunday Brunch, Episode 42
14: Chickpea Scramble Stack with Herbed Avocado Sauce: Vegan Sunday Brunch, Episode 41
10: Fresh Tomato Soup
07: Orange Creamsicle Chia Pudding with Berries: Vegan Sunday Brunch, Episode 40
01: Vegan Sunday Brunch, Episode 39: Easter Edition

March 2013
24: Beet Love Pancakes: Vegan Sunday Brunch, Episode 38
17: Spiced Apple Loaf, and an Allysia Absence: Vegan Sunday Brunch, Episode 37
14: Oriya Organics: Review, and Banana-Peach Smoothie
10: Mass-Production Breakfast Burritos: Vegan Sunday Brunch, Episode 36
03: Egg Sandwich with Fried Avocado and Fresh Salsa: Vegan Sunday Brunch, Episode 35

February 2013
24: Blueberry Buttermilk Pancakes, and Other Goodies: Vegan Sunday Brunch, Episode 34
22: (The Best) Vegan Lava Cake (Ever)
20: Marinated Seared Tofu Steak
18: Mushroom Crostini with Roasted Garlic
17: Mini Frittatas: Vegan Sunday Brunch, Episode 33
15: Five Course Vegan Valentine's Day Dinner
10: An Adventure in Scones: Vegan Sunday Brunch, Episode 32
06: Kale and Quinoa Caesar Salad
03: Winter Fruit and Granola Parfait: Vegan Sunday Brunch, Episode 31
01: Natural Epicurean Academy of Culinary Arts - Week 3 & 4 In Review

January 2013
27: Orange Dark Chocolate Pancakes: Vegan Sunday Brunch, Episode 30
23: Raw Beet Soup with Parsley Cream
20: Brunch Bagelwiches: Vegan Sunday Brunch, Episode 29
18: Natural Epicurean Academy of Culinary Arts - Week 2 In Review
16: Vegan Surprise Dip
13: Banana Nut Bread, the Healthier Edition: Vegan Sunday Brunch, Episode 28
12: Natural Epicurean Academy of Culinary Arts - Week 1 In Review
09: The Easiest Vegetable Curry
06: Spanish-Style Chickpea Queso Bowl - Vegan Sunday Brunch, Episode 27

December 2012
31: Best of The Real Meal, 2012
30: Fried Tofu Po Boy: Vegan Sunday Brunch, Episode 26
29: Vegan Mushroom and Herb Gravy
28: Vegan Christmas Feast, 2012
25: Merry Christmas!
24: Boozy Vegan Truffles, 3 Ways
23: Basic Tofu Scramble: Vegan Sunday Brunch, Episode 25
21: A Tale of Two Cookies
19: Carrot Ginger Dressing for a Meal-Sized Salad
16: Vegan Okonomiyaki: Vegan Sunday Brunch, Episode 24
14: Bold Vegan: Food of Southeast Asia Review
12: Food Prezzies and Everyday Chickpea Quinoa Salad
10: Calgary Road Trip, Part Two
08: Calgary Road Trip, Part One
04: Curried Carrot Soup and Deluxe Grilled Sandwich
02: Vegan Sunday Brunch, Episode 23: Fried Egg Sammies and Pumpkin Gingerbread

November 2012
27: Vegan Eggnog
22: Library Food Classes and Life Changes
18: Vegan Sunday Brunch, Episode 22: Pancake Breakfast
13: Vegan Enchiladas with Cilantro-Lime Rice
11: Vegan Sunday Brunch, Episode 21: Battered Fried Egg Sandwiches
09: Raw Turtle Truffles
05: Vegan Sunday Brunch, Episode 20: Breakfast Pizza

October 2012
30: Natural Neo-Citron for Adults
29: Vegan Sunday Brunch, Episode 19: Scrambled Tofu Breakfast Bahn Mi
25: Ethiopian Feast Wrap-Up: Stewed Greens
24: Ethiopian Mild Split Pea Stew
23: Ethiopian Red Lentil Stew (Misir Wat)
22: Ethiopian Cabbage and Carrots
21: Vegan Sunday Brunch, Episode 18: Marbled Waffles with Ice Cream
20: Homemade Ethiopian Feast, Take 1
18: Raw Blueberry Date Cheesecake
17: Zucchini Spaghetti and "Meat" Balls
16: Quick and Simple: Mexibowl
15: Behind the Scenes Edition
14: Vegan Sunday Brunch, Episode 17: Sweet vs. Savory Crepe Showdown!
12: Sickfoods, Birthdays and Drums
10: Happy Belated (Canadian) Thanksgiving!
06: Weddings and Hootenanny
05: Tofuffalo Wings and Sweet Potato Fries
04: Thursday Sushi Party!
03: Raw Apple Pie
02: MoFo 2: MoFo Harder!
01: Vegan Sunday Brunch, Episode 16: Polenta Casserole

September 2012
23: Vegan Sunday Brunch, Episode 15: Pumpkin Coffee Cake
16: Vegan Sunday Brunch, Episode 14: Breakfast Tostadas
11: Mickel Meals!
09: Vegan Sunday Brunch, Episode 13: Denver-style Frittata
07: Apple Butter Muffins
04: Breakfast Burrito Plate, and Back to School
02: Vegan Sunday Brunch, Episode 12: Brunch Away from Home

August 2012
28: Veggie Burgers and Poutine
26: Vegan Sunday Brunch, Episode 11: Vegan Donuts
24: Cleaning up my Act
19: Vegan Sunday Brunch, Episode 10: Scramble Stack
16: Thursday Goodie Bag: Music and Such
12: Vegan Sunday Brunch, Episode 9: Clubhouse Sandwich with Homemade Chips
08: Homemade Nutella: Redux
06: Vegan Sunday Brunch, Episode 8: Sweet vs. Savory Crepe Showdown!
02: Zucchini Pasta with Meatballs

July 2012
29: Vegan Sunday Brunch, Episode 7: Diner-Style Eats
26: Thursday Goodie Bag: Grilled Cheese Everywhere!
24: Vegan Buttermilk Cake with Blackberries
22: Vegan Sunday Brunch, Episode 6: Breakfast Burritos and Iced Coffee
15: Vegan Sunday Brunch, Episode 5: Vegan Omelets and a Bloody Mary
14: Sweet Beet Fritters with Mango Sorbet
09: Escape to the Cabin
08: Vegan Sunday Brunch, Episode 4: Waffles FTW!
05: When French Toast Beckons, and Other Eats
02: Vegan Sunday Brunch, Episode 3: (Freaking Awesome) Cinnamon Rolls

June 2012
29: Subway's New Vegan Veggie Patty
27: Cream of Mushroom and Potato Soup
24: Vegan Sunday Brunch, Episode 2: Hashbrown Casserole
20: Channa Masala
17: Vegan Sunday Brunch, Episode 1: The Beginning
13: Sushi Bowl
08: Power Salad with Lemon Oregano Vinaigrette
05: Vegan in Las Vegas, Part 2
04: Vegan in Las Vegas, Part 1

May 2012
26: Tortilla Pizza
24: Alberta Tour + The Coup in Calgary
17: More Study Food, and Life Avalanches
05: Voluminous Brunch in Times of Study

April 2012
14: Red Lentil Soup
11: Pretty Salads (that fill you up)


March 2012
29: Repeat Eats
20: Tabouleh
11: Vegan Rice Casserole with Veggies and Cheesy Sauce
07: Your Basic Pasta Salad
04: Baked Sweet Plantains
02: Kale with Sesame Street Dressing

February 2012
28: Potato Beet Salad
22: Urad Dal with Cinnamon-Scented Rice
19: Creamy Asian-Style Sauce
14: Sweet and Savory Plantains
09: Brown Rice and Black Bean Salad with Yogurt Mint Dressing
05: Healthy at 100 by John Robbins: Book Review
02: I moved!


January 2012
25: The Little Things
19: Sunshine Burger
16: Album recording and a vegan potluck
13: My Raw Not-Tuna Pate
10: Banana Bread Bakeoff
08: Our 3-Year Anniversary
07: OSG's Perfect Veggie Burger
05: Pomegranate Orange Juice
03: Vegan at Gran Melia, Cancun
01: Happy New Year!


December 2011
31: Best of Foodz 2011 and Lookin' Forward
29: Adventures in Cancun
25: Happy Holidays from Afar!
23: Kale Coleslaw
22: Performance Foodstuffs
19: Gingery Red Lentil and Quinoa Kitchari
17: I've Moved!
16: Cha-cha-changes
13: O Christmas Tree
09: Creamed Spinach Casserole for a Feast
07: Vegan Chicken Noodle Soup
02: Chocolate Hazelnut Biscotti

November 2011
29: Bacon Corn Muffins with Savory Cashew Cream Frosting
24: Sweet Potato Split Pea Soup
20: Mom's Green Chili Rollover Bites
17: 24 Hours with Julie and Julia, and Thoughts on Omnivorous Books
15: Parsnip Muffins
11: Pomegranate Couscous Salad
07: Healthy Potato Leek Soup

October 2011
31: Vegan MoFo Day 31: The Best of MoFo!
30: Jerusalem Bowl
29: How To Roll Summer Rolls: A Pictoral Guide
28: Lemon Cucumber Juice
27: Vegan Mac and Cheese
26: Halloween Bat Bites
25: Bowls, Bowls, Bowls!
24: Vegan Cornmeal Pancakes with Blueberry Orange Topping
23: Vegan White Hot Chocolate with Coconut Milk
22: Mexican-Style Potato Bowl
21: Quick Guacamole
20: Vegan Tuna Noodle Casserole
19: Purple Potato Salad
18: Pumpkin Pie Oatmeal
17: Spicy Black Bean and Vegetable Soup
16: No-Bake Peanut Butter Oatmeal Cookies, Two Ways
15: Easy Pumpkin Pudding
14: Sweet Potato Casserole - Delicious, Vegan and Low(er) Sugar
13: Ukrainian Cabbage Roll Recipe
12: Raw Berry Pie with Coconut Cream Filling
11: Canadian Thanksgiving, aka Epic Food Party
10: Flavor Bible Giveaway Winner!
09: Kittunday
08: Fresh Cranberry Sauce with Orange
07: Savory Galette with Kale, Seitan and Almond Cheese
06: Herbed Almond Cheese Recipe
05: Sweet Potato Peanut Stew
04: 10 Easy Vegan Meal Ideas, Part 2
03: Vegan MoFo Giveaway: The Flavor Bible
02: Vegan Friendly Restaurants in Fort Bragg, CA
01: Living Light Cafe Review - Fort Bragg, CA

September 2011
27: Human Protein Needs - What I Learned in School
24: Associate Chef and Instructor Training at Living Light, Week 2
19: Associate Chef and Instructor Training at Living Light
16: 10 Easy Vegan Meal Ideas
11: Essentials of Raw Food - Team Awesome!
10: The Essentials of Raw Food at Living Light, Part 1
07: Knife Skills 101 at Living Light Center
05: FUNdamentals of Raw Food
02: Vegan-Friendly Restaurants in Portland, Part 4
01: Wordless, ehm, Thursday: Hello, Ocean


August 2011
31: Vida Vegan Con, the People - Portland, Part 3
30: Vida Vegan Con, the Eats - Portland, Part 2
27: Portland, Part 1: Vegan-Friendly Food Carts
21: Vegan Food in Victoria, BC
17: How to Travel from Vancouver to Victoria
16: TCK Show and I'm off to Victoria!
11: How to Make Roti (Indian Flatbread)
09: Aloo Gobi - Indian Potatoes and Cauliflower
05: High-Protein Creamy Spinach Soup
03: Raw Gazpacho with Avocado
02: Tuning out the Noise


July 2011
24: Impromptu Week-Long Reading Fast
22: Savory Zucchini Cakes
21: Roasted Vegetable Sandwich
20: Pureed Butternut Squash Soup
15: The Food Revolution by John Robbins
7: Hot and Sour Soup
5: Homemade Spaghetti Sauce

June 2011
27: Musings on Moving Houses (Again...)
27: Vegan Loaf with Pinto Beans
21: Chocolate Chip Oat Cookies with Beans - Low Fat, Whole Grain
13: Black Bean Chili
6: Why Be Vegan? 3 Good Reasons That Aren't About You
3: Advice For a Sickie, From a Sickie

May 2011
29: Perfect Sunday, Scrambled Tofu, My Performances and the Art Fest
23: Acoustic Song in a Stairwell
22: The Vegan Cook's Bible: A Review
11: Pretzel-Fried Tofu with Mango-Onion Gravy
9: Curry-Spiced Roasted Fingerling Potatoes
8: (5-Minute) Raw Mango Chutney
5: The Return of Nacho, Logan's BFF!
3: The Canadian Election, and Home Lottery Draw Tomorrow
1: Vegan Quesadillas Made By Logan!

April 2011
19: Thoughts on Animal Emotions – A book review of “When Elephants Weep” by Jeffrey Masson
18: Grapefruit-Orange-Lime Juice
14: After Eight AM Breakfast Oats
12: Stuffed Bell Peppers with Bulgur and Cashew Cheese
8: Homemade Croutons for Caesar Salad
6: 4-Ingredient Blueberry-Lime Vinaigrette with Tossed Salad

March 2011
31: Raw Creamy Tomato Soup, Asian Coleslaw, and I exist on Flickr!
28: Where To Buy Vegan Easter Chocolate and Candy
28: Spaghetti With Swiss Chard Pesto
26: How Winning a Ticket to Vida Vegan Con Has Changed My Life
22: Tabouleh-Inspired Salad
18: Super Fresh Bibimbap
17: St. Patty's Whole Wheat Soda Bread
15: Bean, Rice and Kale Burrito Recipe
13: Vegan Friendly Restaurants in Regina, SK - The Regina Inn
11: Roasted Beet, Avocado and Orange Salad
10: Smooth Sweet Potato Peanut Soup
9: Vegan Chocolate Chip Cookies
8: Pre-Performance Food and Wellness Tips
4: Vietnamese Rice Bowl
3: Kristen Suzanne's Harvest Soup
2: Home-Style Banana Muffin Recipe

February 2011
26: Creamy Roasted Cauliflower Soup
25: Borscht, Soup of Champions
24: Vitamin D2 and Simplified Bibimbap
23: Fiesta Bowl
21: Creamy Tahini Asian Sauce
20: A Vegan Diet Increases Heart Disease Risk?
19: Thinking Vs. Doing, Life Purpose, and Lentil Mushroom Oat Burgers
18: Everything in Moderation? Nah, I prefer a Party On My Plate!
17: Boxin' It Up!
13: Kahlua Chocolate Cheesecake: 100% Vegan, 100% Awesome
2: I'm Upgrading!

December 2010
31: Twas the Night Before...2011
21: Delicious Blueberry Muffins

November 2010
26: Impromptu Banana Hanger
25: Gingerbread...um...Bears
24: Quick Chinese Food
23: Quick Meals: Carrot-Avocado Bisque
22: Workweek Meals and Food Prep
20: Fast Food Saturday, Or the Gigantic Saturday Slacker Post
19: My Favorite (Easy) Dessert
18: Lentil Goulash from Go Vegan Meow
17: Baked Tofu
16: Green Dragon Juice
15: Thai Lunch, and my Granny Is Awesome
14: Bibimbap (Korean Rice Bowl)!
13: A Cookie Baking Adventure: Hazelnut Fudge Dreamies
12: 100th Post, and Pumpkin Breakfast Oats
11: Obsessed With Pumpkin, Part 4: Pumpkin Spice Latte
10: Comfort Food: Daiya Grilled Cheese, Broccoli and Roasted Potatoes
9: Light Coffee "Jell-O" Dessert
8: Whole Wheat Bread with Lentil and Vegetable Stew
7: Obsessed With Pumpkin, Part 3: Pumpkin Chocolate Chip Cupcakes
6: Logan's New Friend!
5: Naan, Naan, Glorious Naan!
4: Quick Thai Curry, and Sentiments on Vegan Mofo Thus Far
3: Zucchini 'crab' cakes, and radicchio and endive salad with pecan vinaigrette
2: Deviled `Ham`and Pecan Sandwiches with Sweet Potato Soup
1: Spooky Halloween Burrito

October 2010
31: A Deep Breath...
30: Halloween Candy!
30: Samhain 2010 Mix
19: Obsessed With Pumpkin, Part 2: Pumpkin Breakfast Oats
19: Obsessed With Pumpkin, Part 1: Pumpkin Pancakes
18: Pizza For Couples
8: Sweet Potato Pancakes for 2
6: Vegan MoFo 4!
4: Grilled Cheese Sandwich and Vegetable Soup

September 2010
20: Fall Equinox 2010 Mix
13: Teriyaki Almonds and Maple-Balsamic Dressing
11: A Tasty Supper
7: Vegan Nutella

August 2010
30: Smoky Beetroot Hummus
1: Lammas 2010 Mix